Mixed martial arts (MMA) is the fastest rising mainstream sport in the world today. From the time when only the masters of martial arts are invited to compete inside the combat cage, people from all walks of life have now taken their interests in training MMA, either for physical fitness or for aspirations of competing as a professional fighter.
In the early stages of MMA, simple martial arts techniques can give you an advantage over opponents 50 pounds bigger than you. Now, everybody who competes at the highest level has learned to defend submissions, check leg kicks, and all the other tricks in the book. Nowadays, mixed martial artists with complete arsenals have added an even deadlier weapon: superior athleticism and conditioning. With almost all fighters possessing the same skill set, the distinction between the elite and the rest have been determined by who are the strongest, the quickest, and the ones who can last the longest. And the most important aspect of physical fitness in fighting is cardio. Without proper conditioning, the strongest person can falter in deeper rounds, and the fastest fighter will eventually lose speed.
To improve cardio, there are various methods to improve both muscular and cardiovascular endurance. The most effective training to date is high altitude training. But not everybody can travel miles to go to higher places just to improve your cardio. It would be a waste of time travelling from one location to another just by enhancing your stamina.
In the long run, the best substitute to high altitude training is putting on an Elevation Training Mask. If you feel that your stamina is your biggest room for improvement, the Elevation Training Mask is perfect to address your conditioning issues. With only a small piece of equipment, an Elevation Training Mask can increase your lung capacity due to a more restricted breathing, improve your body’s anaerobic thresholds, boost your energy production, and increase your mental and physical stamina and focus. Training with less oxygen using the Elevation Training Mask strengthens your diaphragm due to pulmonary resistance, and helps expand your alveoli elasticity for a higher maximum volume of oxygen (VO2 Max) capacity.
The Elevation Training Mask simulates high altitude training, without really having to go places. You will definitely feel the difference once the mask comes off. It might surprise you how long you can run or move, compared to your previous endurance a couple of months before using the Elevation Training Mask.
Due to its purpose of depriving oxygen to users, people who have not engaged in physical activities for the past two months should consult their doctors before purchasing and using an Elevation Training Mask. Working out with the mask on without prior proper training may result in rapid brain oxygen loss that may lead to the swelling of blood vessels in the brain, or even death. Before buying an Elevation Training Mask, make sure to work out at least three hours a week, or once you’re capable of running for one mile without stopping.
Another concern for the Elevation Training Mask, for some, is its enclosed design that covers most of your face. If you are claustrophobic, using an Elevation Training Mask while training may cause panic and anxiety, especially when you’re running out of gas. However, this may also prove to be a great but unorthodox method to give you that extra kick during adversity. This state of panic may simulate adversity inside the cage or in a real street fight. Once you can overcome these conditions, you can overcome everything. Also consult the experts to check if you can handle these circumstances mentally.
About the price, the Elevation Training Mask costs about $90 plus shipping and handling. While its price may be considered higher than most training equipment, the Elevation Training Mask is cost-effective in the long run. Instead of spending on transportation expenses to train at higher altitudes, you can simply workout in the comfort of your own neighborhood while wearing an Elevation Training Mask. Plus, while other equipment can improve your cardio by a fraction, the Elevation Training Mask can boost your cardiovascular endurance by leaps and bounds.
Even if you’re not training to compete, the Elevation Training Mask is perfect to improve your breathing control, which helps your health and longevity big time. Overall, it’s one of the best training equipment any serious athlete can ever get. With improved cardio, your strength, speed, and skill set remains at the same level all throughout the entire match.
Step your game up with the Elevation Training Mask.
